Fitness & Workout

• Oct 19, 2026 Rocky IV-Inspired Gym Workout Brings Movie Training Moves Indoors Boxer and creator Artem Puzin adapted Rocky IV’s training montage for the gym. The routine is demanding, so its volume may not suit everyone.
• Oct 16, 2026 Ryan Del Grosso on Fitness, Service and Life After Lymphoma Treatment After lymphoma treatment, Del Grosso says training and community helped him regain a sense of agency. His story also spans leadership, service and sport.
• Oct 07, 2026 Frank Grillo on Training, Aging and a More Careful Approach to Men’s Health The actor’s demanding routine and TRT experience are personal, not a template. He stresses medical evaluation, mental health and patience with emerging treatmen...
• Oct 06, 2026 Ben Shelton’s Tennis Routine Combines Adaptable Training and Recovery Shelton describes how changing training, match recovery and consistent daily habits help him manage the demands of professional tennis.
• Oct 05, 2026 Michael Trucco’s Home Workout Routine Combines Strength, Cycling and Outdoor Activity At 56, Michael Trucco keeps active with home strength workouts, cycling and walks, guided by a focus on function and realistic goals.
• Oct 02, 2026 Olympia Weekend 2026 Paired Fitness Competition With Tributes to Service Members The 2026 Olympia featured a 25-year ticket program milestone, expo activities and a Bikini title win by retired Marine Jasmine Gonzalez.