Fitness & Workout

• Oct 29, 2026 Weini Kelati Builds Toward Her First New York City Marathon One Mile at a Time The American half-marathon record holder is adjusting to higher mileage, more deliberate fueling and the unknowns of her first 26.2-mile race.
• Oct 27, 2026 Choosing a Home Blood Pressure Monitor: Accuracy, Cuff Fit and Useful Features A home monitor can show how blood pressure changes over time. Accuracy depends on a validated model, a well-fitting cuff and consistent measuring habits.
• Oct 27, 2026 Chase Mattson’s Training and Nutrition Routine for Adding Lean Muscle Actor Chase Mattson says he gained 30 pounds while changing his eating and training habits. His routine is personal, and it isn’t a proven template for everyone...
• Oct 27, 2026 Protein Needs: What Adults Should Know About Food, Age and Activity Protein supports muscle and other body functions, but needs vary. Food choices and overall diet matter more than maximizing intake.
• Oct 27, 2026 Garmin Smartwatches Compared: Wellness, Running, Outdoor and Golf Features Compare Garmin watches by wellness, running, outdoor and golf features, with battery life and health tracking limitations in mind.
• Oct 26, 2026 Five Mobility Exercises That May Help Ease Joint Stiffness A physical therapist shares five moves for mobility and strength, plus what this exercise routine can and can’t show about joint pain.
• Oct 26, 2026 Posture-Correcting Bras: What Experts Say and Five Options to Consider Posture bras may offer a gentle cue and added support, but they work best alongside strength and movement—not as a stand-alone fix.
• Oct 26, 2026 At-Home Pilates Gear: Mats, Weights, Reformers and Accessories Build a home Pilates setup with a supportive mat, light resistance and comfortable clothing. Instructors explain what to prioritize and what’s optional.
• Oct 26, 2026 Chest Pain: Clues That May Point to the Heart or Chest Muscles Pain linked to movement or a tender spot may be musculoskeletal, but heart problems can feel different. New or unexplained pain deserves medical attention.
• Oct 26, 2026 Daily Nut Intake Linked to Lower Hypertension Risk in a Large Review A review of studies involving nearly 150,000 people linked about 30 to 35 grams of nuts a day with lower hypertension risk, but didn’t prove cause and effect.
• Oct 25, 2026 Diet Soda and Health: What the Research Shows and What Remains Unclear Diet soda can help replace sugary drinks, but studies linking it to health risks don’t prove cause and effect. Water remains a useful everyday choice.
• Oct 23, 2026 Walking Gift Ideas for Comfort, Hydration and Safety From supportive shoes to hydration gear and warm layers, these walking gifts can make regular strolls more comfortable and enjoyable.
• Oct 23, 2026 Fermented Foods and Healthy Aging: What the Research Shows Fermented foods may support gut and metabolic health, but current studies don’t show they extend lifespan. Here’s what the evidence suggests.
• Oct 23, 2026 Five Finger Death Punch’s Zoltán Báthory on Music, Community and Judo The band’s founder reflects on 20 years of music, the fans who find meaning in it and his efforts to support judo in the United States.
• Oct 22, 2026 Stress Relief Gifts for Sleep, Relaxation, and Everyday Comfort From weighted blankets to soothing scents, these gifts offer a range of ways to build small moments of calm into daily routines.
• Oct 22, 2026 Yoga Gear for Home Practice: Mats, Props, Clothing and Grip Socks A mat and a few props can make home yoga more comfortable. Instructors explain what to look for and share tested gear picks.
• Oct 22, 2026 Kristoffer Polaha on Gaining 25 Pounds for a Film Role and Losing It Afterward The actor describes the weight gain, discomfort and gradual return to exercise and mindful eating that followed his film role.
• Oct 21, 2026 Wellness Gift Ideas for Rest, Movement, Mindfulness and Everyday Health Explore wellness gifts for sleep, exercise, relaxation, skincare and daily routines, from yoga blocks and walking shoes to a salad container.
• Oct 21, 2026 At 83, Triathlete Bob Plant Keeps Training With Recovery in Mind After missing Kona’s bike cutoff by three minutes, Bob Plant is adjusting his approach while staying focused on strength, recovery and movement.
• Oct 19, 2026 Parker Young’s Training and Nutrition Approach to Adding Muscle While Staying Lean For a vampire role, actor Parker Young added about eight pounds while staying lean, using more protein, carbohydrates and a flexible workout split.