Preventive Health

• Oct 27, 2026 Chase Mattson’s Training and Nutrition Routine for Adding Lean Muscle Actor Chase Mattson says he gained 30 pounds while changing his eating and training habits. His routine is personal, and it isn’t a proven template for everyone...
• Oct 27, 2026 Menopause-Related Dry Eye Can Trigger Watery Eyes: What May Help Hormonal changes can disrupt the tear film and make eyes water in wind. Small studies suggest intentional blinking and certain supplements may help.
• Oct 27, 2026 Garmin Smartwatches Compared: Wellness, Running, Outdoor and Golf Features Compare Garmin watches by wellness, running, outdoor and golf features, with battery life and health tracking limitations in mind.
• Oct 27, 2026 New Ferritin Cutoffs Could Help Identify Iron Deficiency Earlier Updated ASH ferritin thresholds may identify iron deficiency sooner, including in people whose hemoglobin levels appear normal.
• Oct 27, 2026 Norovirus Usually Lasts 1 to 3 Days, but You May Still Spread It Norovirus symptoms often ease within days, though shedding can continue. Learn what symptoms to expect, ways to manage fluids and when to seek care.
• Oct 26, 2026 AI Neural Networks May Be More Interpretable Than Researchers Expected A researcher’s analysis suggests many AI neurons track related ideas, though the findings remain preliminary and don’t explain how whole networks behave.
• Oct 26, 2026 Five Mobility Exercises That May Help Ease Joint Stiffness A physical therapist shares five moves for mobility and strength, plus what this exercise routine can and can’t show about joint pain.
• Oct 26, 2026 Spatial Proteomics Maps Tumor Ecosystems in Ovarian and Kidney Cancer Studies in ovarian and kidney cancer show how spatial protein mapping and AI may reveal tumor features linked to recurrence, survival and treatment response.
• Oct 26, 2026 Biopharma Manufacturing Needs Connected Data and Workforce Readiness to Scale New Therapies Cytiva’s Nicolas Pivet says better visibility, connected information and workforce skills can help biopharma turn scientific advances into reliable production.
• Oct 26, 2026 At-Home Pilates Gear: Mats, Weights, Reformers and Accessories Build a home Pilates setup with a supportive mat, light resistance and comfortable clothing. Instructors explain what to prioritize and what’s optional.
• Oct 26, 2026 First Human Shamonda Virus Case Raises Questions About Animal-to-Human Spread A severely immunocompromised man in France developed the first known human Shamonda virus infection. Wider spread is considered unlikely, but monitoring continu...
• Oct 26, 2026 Daily Nut Intake Linked to Lower Hypertension Risk in a Large Review A review of studies involving nearly 150,000 people linked about 30 to 35 grams of nuts a day with lower hypertension risk, but didn’t prove cause and effect.
• Oct 26, 2026 Why Nasal Congestion Can Shift From One Side to the Other The nasal cycle alternates airflow between nostrils. Colds and allergies can make it more noticeable, while persistent blockage may merit medical advice.
• Oct 26, 2026 Fatigue at 43: When Everyday Strain and Health Concerns Overlap A nurse practitioner weighs how clinicians can investigate fatigue while recognizing the effects of stress, sleep loss and unrealistic wellness comparisons.
• Oct 25, 2026 Pea Salads Add Fiber and Protein, but Large Portions May Cause Bloating Peas offer fiber, protein and other nutrients, though large servings can upset digestion. Smaller portions and varied vegetables may be easier to enjoy.
• Oct 25, 2026 Diet Soda and Health: What the Research Shows and What Remains Unclear Diet soda can help replace sugary drinks, but studies linking it to health risks don’t prove cause and effect. Water remains a useful everyday choice.
• Oct 24, 2026 Midlife Breakfast: Protein, Fiber and Practical Choices for Steadier Energy A dietitian shares simple midlife breakfasts built around protein, fiber and whole foods, while explaining what these choices may support.
• Oct 24, 2026 Five Early Signs of Osteoarthritis and When to Seek an Evaluation Activity related pain, brief morning stiffness, joint noises, reduced movement and swelling can warrant a medical evaluation, especially when they affect daily...
• Oct 23, 2026 Carepod One Plus Review: Easy Cleaning and Long Runtime, With a Heavy Tank A four-month bedroom test found the Carepod One Plus quiet and simple to clean, though its full 4-liter tank is heavy and its nightlight may be bright.
• Oct 23, 2026 Asics Gel-Slowcush Review: Plush Comfort for Long, Easy Walks Three weeks of city walks found exceptional cushioning and stable footing, with a tall, bulky feel that suits relaxed outings better than brisk commutes.