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A review of studies involving nearly 150,000 people linked about 30 to 35 grams of nuts a day with lower hypertension risk, but didn’t prove cause and effect.
Pain linked to movement or a tender spot may be musculoskeletal, but heart problems can feel different. New or unexplained pain deserves medical attention.
Build a home Pilates setup with a supportive mat, light resistance and comfortable clothing. Instructors explain what to prioritize and what’s optional.
Posture bras may offer a gentle cue and added support, but they work best alongside strength and movement—not as a stand-alone fix.
A physical therapist shares five moves for mobility and strength, plus what this exercise routine can and can’t show about joint pain.
Norovirus symptoms often ease within days, though shedding can continue. Learn what symptoms to expect, ways to manage fluids and when to seek care.
Updated ASH ferritin thresholds may identify iron deficiency sooner, including in people whose hemoglobin levels appear normal.
Hormonal changes can disrupt the tear film and make eyes water in wind. Small studies suggest intentional blinking and certain supplements may help.
Protein supports muscle and other body functions, but needs vary. Food choices and overall diet matter more than maximizing intake.
Expert guidance and editor testing point to different mattress features for side, back and stomach sleepers, hot sleepers and people with joint discomfort.
A home monitor can show how blood pressure changes over time. Accuracy depends on a validated model, a well-fitting cuff and consistent measuring habits.
A sleep specialist suggests gradual schedule shifts, morning light and steady routines to help ease the change to standard time.
Research links time in nature with mood, stress and sleep benefits. Simple ways to notice water, natural details and daylight may fit everyday routines.
Dermatologists explain what to look for in a mature-skin cleanser, with 12 picks for dry, sensitive, combination, and oily skin.
A recall covers 1,304 cases of Miyoko’s plant-based butter sold in 10 states. Check the lot and best-by date, and don’t eat affected tubs.
These gift picks span skincare, tech, crafts and cozy favorites, with options for different interests and budgets.
Daily broad-spectrum sunscreen is the main defense against dark spots. Antioxidants and gentle skin care may help, while some pigmentation needs medical review.
Laura Geller’s first beauty advent calendar includes 12 makeup products and tools, with a stated $256 value at a $99 price.
A hands-on ranking compares four Skechers styles, from plush daily walking shoes to a lightweight race-day model, with trade-offs in support and feel.
A U.S. analysis found colorectal cancer rates rose in 2023, including among adults in their 60s. The reasons remain unclear.